There are dozens of types of sugar used in foods today. Rules #4 and #5 -“Avoid food products that contain high-fructose corn syrup” and “Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients”.

Any one of the sixty-four rules provided can be beneficial to our health, and although I’d like to start with rule number sixty-four, “Break the rules once in a while,” let’s start at the beginning: “Eat food.” Eat food. He boils down all of the complex information we can easily get caught up in, and turns it into practical steps we can do every day. In another of his books, Food Rules: An Eater's Manual, Pollan expands on the three parts from his manifesto and gives us his rules on how to eat. Read more about what real whole food really means Finally, he advises us not to eat too much, which is perhaps the hardest advice of all to actually follow. This means making more room on your plate for vegetables, fruit and whole grains and less for meat and animal products. This means we should eat things our grandmothers would have recognized as food. In his book In Defense of Food: An Eater's Manifesto, Pollan’s advice on eating well comes in three parts. Our obsession with individual nutrients has resulted in what Michael Pollan calls the “American Paradox”: the more we worry about nutrition, the less healthy we seem to become. Words like antioxidants, phytonutrients, omega-3, gluten, probiotics, and complex carbohydrates are part of our everyday jargon and yet many of us are still hard-pressed to know what to eat on a daily basis. In our quest for good health, we are bombarded with terms we may not fully understand. For some people healthy eating is complicated.

Michael pollan 3 food rules